An excellent source of beta-carotene (Vitamin A). California apricots also provide Vitamin C, iron, potassium, and fiber among other nutrients
Just three fresh apricots provide an impressive 45 percent of the recommended daily amount for beta-carotene
The beta-carotene found in apricots is believed to play a critical role in fighting disease
Because beta-carotene turns to Vitamin A in the body, it is often referred to as Vitamin A on food labels
To retain the highest quality and nutrient levels, apricots are selected for canning at the peak of ripeness and are processed within hours of picking
Canned apricots are nutritionally comparable to their fresh and frozen counterparts
Sweet canned apricots are a convenient way to add important vitamins and extra flavor to a healthy diet